Ep #276: Embodiment (Part 1)

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 30 May 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

#276: I love talking about embodiment because it’s truly the most life-changing thing in my practice. It's a multifaceted concept that integrates psychological, physiological, and social dimensions that shape the way we inhabit and experience our bodies. It behooves us to recognize and understand what it means to be embodied, and we’re starting today.

Tune in this week as I explore an inclusive and comprehensive definition of what it means to be embodied. You’ll hear why choicefulness is the greatest gift of embodiment, how our bodily experiences are deeply political in nature, and the power of somatic practices in reconnecting with embodiment.

Get full show notes and more information here: https://victoriaalbina.com/276

Transcript

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0:00.0	Welcome to Feminist Wellness. I'm Maria Victoria Albina, a master certified somatic life coach and functional medicine nurse practitioner.
0:17.0	Together we'll regulate our nervous systems, learn how to live in our bodies and not just from the neck up and nurture are perfect in our children using science and WU to help you understand the painful patterns in your life through a new and more loving lens.
0:31.0	Together we can make co-dependent, perfectious, and people-pleasing thinking of,
0:34.7	thing of the past. Join me in reclaiming your worth and embracing a life full of joy and fulfillment.
0:48.0	Hello, hello my love. I hope this finds you doing so well. I have been studying and working with the nervous system in somatics for over 20 years,
0:54.6	which like, don't get me started on how wild it is
0:56.9	that I've been doing anything for 20.
1:00.6	But it's been like 20 years since I first threw myself across that dance floor at
1:05.8	Oberlin College and learned about this mind-body connection in this really
1:11.5	profoundly physical way. In those 20 years as I've been teaching my
1:16.4	patients and my clients all about their nervous system and somatics,
1:20.3	embodiment is a key concept that we keep coming back to.
1:25.0	While it also gets thrown around like an awful lot these days and these hashtag ways without
1:30.8	grounding it in any way. So today we're going to talk all about embodiment.
1:35.4	We're going to define it, investigate it.
1:38.0	And if your old hat to this and you're like,
1:40.1	next, don't tune that dial to another channel quite yet.
1:44.0	There will be plenty for you to learn if you stick around, I promise.
1:48.0	Before we dive in, please take a moment to subscribe or follow the show and leave a five-star rating and review.
1:54.1	It helps others to find this completely free show and is therefore an act of service to the world
1:59.7	that I deeply appreciate.
2:01.4	I don't have sponsors, I don't take ads, so you raiding and
	...

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