Ep #275: Embracing Safety

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 23 May 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

#275: Emotional outsourcing develops as a survival skill in response to a felt or experienced lack of belonging and safety during our developmental years. If you have a cellular understanding of the world as a dangerous place, you might experience intense moments of stress, distress, and trauma. The antidote? Cultivating a sense of safety from within.

Listen in this week to learn what happens when nervous system safety is lacking, how it impacts everything from our relationships to our physical well-being, and practical remedies that will help you cultivate a regulated nervous system that brings you greater calm and clarity.

Get full show notes and more information here: https://victoriaalbina.com/275

Transcript

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0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.
0:22.0	Welcome, my love. Let's get started. so you can live from your beautiful heart.
0:23.0	Welcome, my love.
0:24.0	Let's get started.
0:29.0	Hello, my love.
0:30.0	I hope this finds you doing so well. By now you've probably heard me say at about
0:38.0	473,000 times emotional outsourcing develops as a survival skill in response to a felt or
0:46.2	experienced lack of belonging worthiness and safety generally during our developmental
0:51.8	years that is generally speaking, the root cause of our
0:55.5	coddependent perfections and people-pleasing habits to get through life comes from not feeling
1:02.0	like we have all the basic things, emotionally speaking, that we really need to feel okay in the world as little ones.
1:10.0	And recognizing that really explains the way our nervous system
1:12.6	understands and reacts to the world, why we're not so present
1:16.6	and tend to live from habit, not intentionality.
1:19.8	Because being present is often way too scary when we fear being abandoned. because being
1:23.7	abandoned, rejected, or being smothered
1:27.8	and not allowed to have our own experiences or feelings in life.
1:31.9	However, you come by your own emotional outsourcing habits.
1:35.6	The way to move towards interdependent living, which is my goal in all of this,
1:39.9	is to cultivate ever greater safety. And that's our theme for today.
1:44.0	My muse on this theme is none other than,
	...

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