Hello and welcome to this episode of the ESG Fitness Podcast.

I have the amazing Andy and Shona here.

How are you guys?

Good.

Sorry, I was just putting my crown on.

Just everything my crown.

What is that quote about like girls fix each other's crowns?

Oh yeah, some crazy.

Real, like real girls don't pull each other down.

They fix each other's crowns or some shit.

I can see you both really like that one, then.

Yeah, exactly. How are you both really like that one, then. Yeah, exactly.

How are you both? Are you good?

Yes, I am.

Andy's doing the thumbs up, which doesn't work particularly well on a podcast, but well done.

I'll come across in subtitles, don't worry.

Oh, yeah.

Andy, how's wedding prep going for you? You've got three months, four months? Just under, I have no idea. November? That doesn't sound like that long.

Do you know why? I don't think it sounds like that long And I was thinking about this before, because when we were discussing it, you were like, that will be my first night away after having the baby or something. Like this was ages ago. Choney, you said that. And I was like, well, it can't be that long now then. I know. That's not going to be true. I will have gone away at that point, but I'll be a seasoned pro at going out after, for the time your wedding comes. So very excited, Andy, going to get on it.

All good. I think you're at the good table as well so it's all good okay um we have some excellent

questions i'm not going to read them because i'm exceptionally bad at reading but shona the first

one is for you so andy do you or will i read it i'll read it okay planned butanned but unexpected pregnancy. How do you think that works?

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