Hello and welcome to this episode of the ESG Fitness Podcast. This is a slightly different episode. It is a

discussion from a live that Dan invited us on, us being myself and Amelia, on body image. And it was a really

interesting discussion. So I've exported the audio from Instagram Live.

So it's not perfect.

But I think it's still pretty good.

And hopefully people will get a lot from listening to it.

Hopefully it will help you start thinking about how you talk to yourself

and the impact that that can have on both you and others around you.

I also hope that it motivates you to start giving and thus receiving better compliments,

more compliments about how people make you feel, about what they do, about what they are uniquely good at, and less

compliments just about how they look. So I hope that you enjoy this episode. Please do let me know if you

do. Please do give us all the tag on Instagram if you. And massive thank you to Dan for

facilitating this.

Thank you both for giving up your time because I thought this was, because we've all had separate conversations about this one.

But I thought it'd be quite nice to start broadly and look, there's quite a few people tuning, they're not all out on the sunshine today.

So like the influence of body image and what, I guess, fitzpiration, is that the word?

The impact that has on others and possibly us as fitness professionals, what do you guys think?

Do you know what? Weirdly, and this wasn't actually related to this live, I was looking for something for, I'm writing the EIQ

lecture on body image at the moment, and so I was looking up some stuff for that, and I was looking, I saw

a fitzpiration, an actual research paper talking about fitzpiration and the impact it has on body

image, and it's not... Is this the review? Because I think I was looking at the same one.

Probably.

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