Ep. 273 - Q&A how accurate is calorie tracking? + SHONA IS BACK!

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 21 July 2021

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A episode with the OGs! - Andy, Shona & Emma

We cover questions from the commit to 6 group including:

Can increased breathing help DOMs?

Pull up advice

Fibre intake and toilet habits

Non scale victory - I am a nice person!!

Rest times

Exercise post surgery and how to maintain muscle while recovering

Heat and exercise perfomrance

The accuracy of calorie trakcing

If you want to join us on the next commit to 6 intake click HERE

@ESGfitness

Transcript

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0:00.0	Guess who's back?
0:02.0	Guess who's back?
0:03.0	Guess who's back?
0:05.0	Guess who's back?
0:06.0	I'm back.
0:08.0	It's me.
0:10.0	It's me.
0:11.0	It's me.
0:12.0	It's me.
0:14.0	It's like she's never left.
0:19.0	She never left.
0:20.0	No, I was always hanging about in the shadows
0:22.9	but now I'm back I'm absolutely bunch of the shadow oh no that's not the shadows
0:27.8	what did you say what's that song that's like who sings it from that film
0:35.4	why I say that oh you know that song from that film? Why am I saying that?
0:39.1	Oh, you know that song from that film?
0:42.1	Yeah, I think I watched it last week.
0:44.4	Yeah, I thought everyone would understand that.
0:48.8	In the shalah, la la, that one.
0:49.8	The Lion King.
0:53.5	I don't know. It's the one with Lady Gaga in it?
0:57.0	It's the one with Lady Gaga in it.
	...

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