Hello and welcome to this episode of the ESG Fitness Podcast.

I hope everyone is having lovely days.

It's Sunday morning while I'm recording this.

I just had a poached egg too, actually.

It's very nice.

And you know what I spent a lot of yesterday thinking about,

which I never found a conclusion to.

Maybe I should Google this. But how hot it would have to be in your car

for an egg to cook inside its shell, like if you left it there all day. Thought about that

quite a lot yesterday. Turns out not as hot as it was yesterday. That wasn't hot enough. So we'll see.

Okay, buckle up because today I am going to cover one of the most important topics when it

comes to dieting, which is the psychology of dieting. This is why some diets work for some people

and don't seem to work for other people.

And it is the key to successful dieting.

The reason that you haven't found what works for you

is more to do with psychology than it is to do with physiology.

The reason that X diet or the ketogenic diet or low carb or, I mean they're kind of similar,

or, you know, intimate fasting, worked for your friend but doesn't seem to work for you,

is down to psychology as opposed to you being

physically different and needing some specific diet because of that and the psychology is important

because that subsequently impacts adherence any diet that creates an energy deficit over time

which requires adherence will work for fat loss.

...