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I'm Elizabeth Reese and this is Best to the Nest, the podcast that's all about creating strong,

comfortable, beautiful nests that prepare us to fly.

Marjorie is having a little technical difficulty.

So she is taking the day off.

She's going to get a nice little bit of rest.

But I'm really excited about today's episode.

This is a topic that I've wanted to talk about for a long time.

And then, of course, when I think of these things that I want to be talking about, there's always like another little sign that pops up. And that was an

email from a good friend of the podcast, Anne Alicia Nima, that announced that she was going to be doing

something called an earthing challenge. An earthing challenge. And I thought, what a joyful, wonderful thing.

And so I reached out to Annalisha and said, okay, we've got to talk about this on the podcast.

And so today's topic is keeping your feet on the ground. And we are going to get right to

...