I'm Marjorie Puntit.

I'm Elizabeth Reese.

This is Best to the Nest, the podcast that's all about creating strong, comfortable, beautiful nests that prepare us to fly.

And today, the theme pretty heavy again, Elizabeth,

is digital addiction. Oh my gosh, as I've got all my devices sitting right here, multitasking,

all of the things. You know, sometimes I feel like you're in my brain because I just said,

I know you don't listen to my regular radio hits,

but I just said on the radio, I was talking during a dirt alert with Colleen and Bradley.

Right.

And I said, I got to like, I got to set some limits on my Instagram.

Like I've got to start managing because I'm getting to that point where I just start to mindlessly scroll and I feel like I've lost control.

And then you texted and said, hey, I want to talk about this on Best of the Nest.

What do you think?

And I'm like, hello, you're in my brain.

You're totally in my brain.

Well, that's it.

I'll never mind being there. I think it's a good, healthy brain to live in. I'm like, hello, you're in my brain. You're totally in my brain. Well, that's it. I'll never mind being there.

I think it's a good, healthy brain to live in.

I'm terrifying.

But what I want to start talking about is first, what social channels and streaming services bring you pleasure or make you happy.

Oh.

Which ones?

...