Ep. 271 - Q&A - the pill, sitting with emotions & deadlifts

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 16 July 2021

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A from COMMIT TO 6 check ins with Andy:

- Has exercise helped my period pains?
- Can the pill impact my diet & exercise? What are the side effects?
- Volume of training for building muscle Vs strength
- High and low calorie intakes, Zig Zagging calories
- How to increase your deadlift weight
- The pros and cons of patience
- Lockdown in Sydney - how to make the most out of it
- Holiday tips!
- Should kids use fitbits?

And more!
For coaching head to:
ESGfitness.co.uk

@ESGfitness

Transcript

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0:00.0	Hello and welcome to this episode of the ESG Fitness podcast.
0:05.5	This is a live Q&A episode for Commit to Six.
0:09.3	Hi Andy.
0:11.3	How are you?
0:12.5	Is that you try not to burp your water up there?
0:14.4	Yeah, it was.
0:15.1	It was quite smooth, wasn't it?
0:16.8	Just did a quick...
0:17.9	Oh, okay.
0:19.5	We're back again.
0:25.9	Yeah, it's sunny, isn't back again uh yeah it's sunny isn't it yes lovely very nice but very warm very warm it is i am in fact not wearing a t-shirt
0:35.0	oh are we doing this top list of there yeah if i got a mine's off as well yeah um okay are you ready for
0:42.1	the questions i've got some questions from katherine's checking she can't be here today because
0:47.3	she's off gallivanting with her family which is fine um Enjoying sunshine.
0:58.0	Do you have yours ready?
0:59.4	I do.
1:02.0	Okay, okay.
1:04.4	I've had bad period pains for years.
1:08.0	In the last three, I've had a pain a week or so prior,
1:10.2	so I always know when I'm due.
1:14.5	All of a sudden this week I started, and it's the first time I've not known because I had no pain.
1:15.3	I also barely had pain during.
	...

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