Ep. 270- Q&A - Emotional & social eating tips

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 14 July 2021

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

COMMIT TO 6 Q&A episode with coaches: Andy & Catherine

Topics include:

Tips for pre race mindset
Emotional eating stategies
Lactate
PCOS and fat loss
Does cardio fit with your goals?
Caoches who have coaches
Dealing with social gatherings

And much more!
ESGfitness.co.uk

@ESGfitness

Transcript

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0:00.0	oh my god you absolutely nailed that hello and welcome to this live um episode of the commit
0:08.9	the commit to six podcast apparently now oh it's been a long day and it's only 12 o'clock on a
0:16.0	monday it's been a long week i would pass you the i would pass you the monster.
0:22.1	What's that?
0:24.1	What's the black one taste like?
0:25.7	It's like black cherry.
0:27.3	It is damn.
0:28.3	For me,
0:29.4	it is the best.
0:30.9	It is unbelievable.
0:32.6	I've not had that one yet.
0:33.7	It's so good.
0:34.4	Actually,
0:35.2	here's one for you.
0:36.7	So Holland and Barrett,
0:37.4	I guess, not home bargains. I know
0:38.6	it's a different, a different H&B. Holland and Barrett are doing, you know how they've got the
0:44.0	fridges for like protein shakes and stuff nowadays? They do the Coke zero, but they do the green
0:49.5	Coca-Cola zero and they do sour cherry Coke zero that is absolutely frightening that is probably
0:58.4	one of my feet and it's like 75p because like normally it's like one pound 50 for like
1:03.7	cans of juice like that but so I'm just going and just storm and you get so excited about juice
1:09.8	it's like oh my god mac be like when you go into the gym it's like storming up. Andy gets so excited about juice.
	...

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