Ep #271: Befriending Rest

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 24 April 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

#271: If you relate to my definition of emotional outsourcing tendencies, the thought of giving yourself true rest likely hasn’t crossed your mind in a hot minute. But have you ever wondered what it would be like to just call it and decide you’re not going to push through when your internal world is screaming for a break?

Tune in this week to hear the importance of befriending rest and the alternative to pushing through when your brain and body say no. I’m sharing a list of questions you can use to check in with yourself when you hear that internal nudge, and my favorite tools to borrow when you need a break but don’t have the privilege of ignoring your responsibilities.

Get full show notes and more information here: https://victoriaalbina.com/271

Transcript

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0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.
0:22.0	Welcome, my love. Let's get started. so you can live from your beautiful heart.
0:23.0	Welcome, my love.
0:24.0	Let's get started.
0:29.0	Hello, my love.
0:30.0	I hope this finds you doing so well. I found myself saying to someone the other day with a kind and gentle tone,
0:40.0	your urgency is not my emergency.
0:44.4	Back in the day it always used to feel that way.
0:46.8	Someone else would say, but I need this to happen right now.
0:49.0	I need to, I need to, I need to, I need to,
0:50.0	uh, ba, ba, ba, ba, ba, ba, right?
0:51.7	All that sympathetic activation kind of words, I have to, I have to, that's a language of sympathetic.
0:57.6	And I would say, well, then it must be true, and I need to get just as anxious as you are and I need to believe that because this is stressing
1:06.0	you out. If I'm loving and kind and empathetic, I need to match you in that stress out.
1:11.5	I need to match you in the push, push, and the go-go kind of energy and it did what it
1:17.2	needed to for a while, right?
1:19.0	Like you know how people pleasing works in a way, right? It makes people pleased with you, but at the end of the day, not only
1:26.1	are the people not pleased with you, you're not pleased with you, right? It took me a while to realize just
1:31.8	how much I was taking on other people's emotions and making them the
1:35.7	driver for my own life and how much I was doing things from obligation.
1:41.1	I don't want to go to that dinner but she's going to be
	...

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