Ep #270: Interdependence: The Healthy Power of Needing Each Other

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 18 April 2024

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

#270: In a world where codependence and independence are posited as the only two options for how we can show up, you’re not alone if you feel a sense of tension in either way of being. Interdependence offers a healthy middle ground to these extremes, but what does interdependence actually look like, and how do we practice it?

Tune in to this episode to learn the differences between codependent relating and interdependence, and why interdependence in relationships feels so much better. I’m showing you what interdependence really looks like, both in relationship with yourself and others, and two pieces of homework that will help you begin moving the needle toward interdependence.

Get full show notes and more information here: https://victoriaalbina.com/270

Transcript

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0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.
0:22.0	Welcome, my love. Let's get started. so you can live from your beautiful heart.
0:23.0	Welcome, my love.
0:24.0	Let's get started.
0:29.0	Hello, my love.
0:30.0	I hope this finds you doing so well. I was at a dinner party the other day and this new acquaintance
0:40.5	who I was getting to know we were were learning about each other, right?
0:44.2	And I told her about what I do, that, you know, I'm a family nurse practitioner by training, and
0:48.7	I work as a master certified life coach and somatic experiencing and breath work and was just
0:54.8	telling her you know all the stuff I do here around emotional outsourcing oh a
0:59.4	soon to be published author by soon I mean literally a little less than a year from now,
1:04.6	but I'm still so excited.
1:06.6	I'm working with the best editor at my publishing house.
1:09.2	I'm thrilled.
1:10.3	Anyway, I digress.
1:12.0	So I was telling her all about this term I coined, emotional outsourcing,
1:15.5	and that it means our cod dependent perfectionist
1:17.9	in people-pleasing habits, which spring from not
1:20.8	having had the three essential human needs of belonging in connection, worth, and safety met generally in childhood and was just really explaining my philosophy and how it's different from some others out there and you know
1:33.1	just doing what you do at a casual dinner party just talking about
1:36.3	go-dependent thinking and she looked at me she said yeah you know I used to be
	...

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