Hello, this podcast is going to be about the scale weight, which I probably talk about on every

single Q&A podcast, but it is so, so important and is one of the things that holds people back.

And probably the most useful thing you can do when you're trying to get someone to change their mindset

is to repeat and to reinforce the message frequently in different ways numerous times with different

examples, etc, etc. So that is essentially what I will be doing today and what I will continue to do

until people stop stressing out about scale weight.

Now, there is a rare occasion, I mean like really, really rare where I'll explain the scales

to someone. I'll explain that weight isn't measuring directly how much fat that you've lost.

I'll talk about all the factors that can

influence the scales that have nothing to do with body fat and immediately it will click.

But that's like one out of a thousand times that happens. For most people you need to repeat

the message in different ways. And I don't get bored of doing this

because I realize how important it is to do that. Changing someone's mindset around dieting can,

without exaggerating at all, be life-changing for someone. And I don't take that lightly. And if that means

repeating myself or

finding different ways to say the same thing so that it will resonate with someone, then I will

absolutely spend my time doing that. And if it still doesn't sink in, then I will assume that I have

not explained it well enough yet. And so that is why this podcast is again on the scale weight.

So this week I had a discussion with actually quite a few people,

but someone in particular about how they feel when they weigh themselves.

And they said that sometimes they feel great

they feel pretty lean they feel like everything's going really well and then they weigh

...