Ep. 27 The TedX Experience

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Cynthia Thurlow

Nutrition, Alternative Health, Science, Health & Fitness, Life Sciences

4.7 • 1.2K Ratings

🗓️ 6 January 2019

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

TedX speakers bring wisdom and perspective to a variety of topics in life. Cynthia's talk on TedX is no exception. Cynthia's TedX talk covers perimenopause in a whole new light. In this episode, Cynthia talks about her process for preparing for her talk, what happened during the talk and how she stayed calm, and how she recovered and practiced self-care. Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.

Transcript

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0:00.0	This is episode 27 of Everyday Wellness, the TEDx experience.
0:05.7	I'm Dr. Kelly Donahue, clinical health psychologist and change coach,
0:09.9	here with my co-host Cynthia Thururlow, nurse practitioner, and functional nutritionist.
0:15.0	Let's get started.
0:17.0	Well, Welcome to everyday wellness. Wellness is the result of the decisions that you make every day
0:30.3	every day. It's your mindset and the thoughts you believe. Wellness is the food
0:35.9	you put in your body and the relationship you have with yourself and others. Wellness
0:41.8	is your work and others. Wellness is your work and meaning.
0:43.7	Join us on everyday wellness as we explore ways
0:47.9	that you can choose wellness today. day. Hello everyone and welcome to this super fun edition of the
1:09.7	Everyday Wellness Podcast. Today I'm interviewing our co-host, Cynthia. She has just
1:17.4	returned from her debut TEDx Talk, which was held in Toronto, and it was focused on females and how females can
1:26.5	really show up in the world.
1:29.0	And so Cynthia, first of all, welcome back.
1:31.8	Thank you. Thank you. It's still, welcome back. Thank you.
1:32.6	Thank you.
1:33.6	It's still, I think when you build something up in your head
1:37.1	and like the post-recovery or the post-feeling afterwards,
1:41.1	I mean, I feel like a rock star like I really feel
1:43.8	really feel good good and confident and just very centered and grounded and all the
1:50.4	things you hope for well Well, that's awesome.
1:52.6	And I think as we've talked about on here,
	...

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