This is episode 26 of Everyday Wellness, How to Lose Weight

When You've Tried Everything, with Gordon Light.

I'm Dr. Kelly Donahue, clinical health psychologist,

here with my co-host Cynthia Thurlow, nurse practitioner and functional nutritionist.

Let's get started. Welcome to everyday wellness.

Wellness is the result of the decisions that you make every day.

It's your mindset and the thoughts you believe. Wellness

is the food you put in your body and the relationship you have with yourself and others. Wellness is your work and meaning.

Join us on everyday wellness as we explore ways that you can choose wellness today. Good morning. We are super excited to have Gordon Light on with us this morning. He is one of those dual you know electrical engineering mindset that is now

kind of evolved into a personal trainer and a fitness coach and host of a very

interesting podcast if you haven't checked it out called

the Strength of Body and Mind. He tells us he's obsessed with the behaviors of

people that lead them to a lifestyle that makes them uncomfortable and unhappy with

their body. He's also obsessed with helping people

correct that through fitness, nutrition, and mindset realignment. He's been training

unofficially for nine years and nothing brings him greater joy and fulfillment than helping people realize

their potential and actually achieve transformation. He mentions that his

goal is a transfer of 100,000 lives although he expects to meet that goal and

have it reset to a million.

Welcome, welcome, welcome, we're so glad to have you here.

And I forgot to mention he loves watching, playing, and teaching ice hockey,

lives up in Boston with his family he's also a he also writes and

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