Hello and welcome to this Q&A episode of the ESG Fitness podcast. We have my, basically my co-host,

Andy. How are you, Andy? I'm good. Thank you. How about yourself? I am fine on brand, but I'm fine

because my back's been so bad I'm just fine

it's the cold it's the cold

my knees are my right knee

my knees are stiffening yes exactly

the dog the dog's not liking hers after her operation

either so it's so but

it's the joys of being bionic so yeah what's she got like a bionic knee

yeah she watched the when she did her cruciate ligament they restructured the legament so they actually she

had now no longer has need for crissiate ligaments so they put a titanium wedge in part of her bone and then

they pin the thigh muscle across the top and so she's pretty much has no ligament in her knee

anymore they change the complete structure of the joint it's like proper super vet stuff I would

quite like a titanium back yeah I just like like to be like Iron Man. That's pretty much.

Yeah.

Funnily enough, this is obviously for me and you because you can see this.

But in the background there's an Iron Man.

Okay, let's start with Amy's question. So, first of all, she says,

Tips for Surviving the Fester Period would be a good podcast.

And, okay, we'll start with that because there's two questions.

So tips for surviving the festive period,

let's just briefly touch on this,

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