Hello and welcome to this episode of the podcast. Today I have the Sarah Holden with me. Hello Sarah. How are you?

Hi, I'm good. Thank you. How are you? I am very well. Thank you. This is a topic we have both wanted to cover for a long time and I really feel like there's no one better to cover it with.

I will get on to the topic in a second but I think one thing that's really cool about

us and actually mentioned this in a podcast with Shelley the other day is that despite us really

potentially being business competition.

Yeah.

We've never been like that at all. No.

Actually massively supported each other's businesses with like no agenda which I think is actually

quite rare. I think it's very rare like we're very similar. We're both online coaches with similar

styles. We could be we could hate hate each other, but we don't.

Exactly.

And it's nice.

It's nice to support each other.

Yeah, so we're going to speak about that a little bit later in the podcast

about just sort of like girls supporting girls and females in the fitness industry

sort of empowering each other as opposed to seeing each other as competition and there

doesn't have to be this sort of bitchiness or anything like that.

So the topic of this podcast is really broadly females in fitness.

And we both discussed this before and we don't want it to come across as like,

oh my God, it's so hard for girls and almost that people use that as an excuse

and we both feel that there's many benefits to being a female in the fitness industry as

well as potential hardships as well so we are going to look at this from both points of view

...