Ep #266: Real-Life Coaching from Anchored: Overcoming Codependency

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 21 March 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

#266: This week, I’m bringing you a live coaching call with one of my amazing clients inside my six-month program, Anchored: Overcoming Codependency. If you’ve ever wondered what goes on inside Anchored and what the coaching in this program looks like, this episode is for you.

I’m taking my wonderful client Kelly through the thought work protocol and the somatics model we use inside the program to connect with our bodies, inner children, and inner emotional parts. Tune in to experience the kind of support you'll get inside Anchored, and see what it can look like to start releasing your codependent, perfectionist, and people-pleasing habits.

Get full show notes and more information here: https://victoriaalbina.com/266

Transcript

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0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.
0:22.0	Welcome, my love. Let's get started. so you can live from your beautiful heart.
0:23.0	Welcome, my love.
0:24.0	Let's get started.
0:29.0	Hello, my love.
0:30.0	I hope this finds you doing so well.
0:34.0	This week I'm excited to share a recording of a live coaching call
0:38.0	I had with Kelly, a member of the Anckered Family,
0:40.0	and I'm sharing it because it is so powerful to witness someone else's growth and to do so with an open heart and mind that helps you to see yourself in their process.
0:51.0	To learn about you as they learn about themselves.
0:55.0	And this is what we do in Anckered, my six-month somatic and Thought Work Coaching Program.
1:00.0	It's an intimate, sweet, lovely group of kinds humans and we come together to learn from and with each other.
1:08.0	To build our capacity in our nervous system to be with life, to
1:12.8	to show one another what is possible, and it's so inspiring.
1:18.2	It's also really special to be in a group of women who are as dedicated as you are to growth, to
1:26.6	finding and implementing solutions, a group of amazing Sparty Pants who really get it, who understand the shame that so many of us live in that comes alongside
1:36.7	our cod dependent thinking. The guilt that so many of us feel when we set a boundary,
1:41.5	the struggle to make decisions and stick to them.
1:44.1	That whole daily rumination thing, the judgment of self and others that plagues us, on and on.
1:51.2	Whatever you are dealing with in your own struggles with emotional
1:55.1	outsourcing, co-dependent, perfectionist and people-pleasing habits, the women of
	...

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