Ep #264: Coregulation and the Keys to Relating Well in Love and Life with Maggie Reyes
Feminist Wellness
Béa Victoria Albina
4.9 • 988 Ratings
🗓️ 7 March 2024
⏱️ 50 minutes
🧾️ Download transcript
Summary
#264: Did you know that the health of some of your most important bodily systems – from your nervous system to your reproductive function – is impacted by how loved, safe, and secure you feel in the world? Relating is one of the most vital parts of being a human, and this week, I'm joined by Master Life Coach and self-proclaimed relationship nerd Maggie Reyes to discuss how to do it better.
Listen in as Maggie and I dive into the importance of cultivating coregulation in our relationships, what it means to relate to others with gentle loving kindness, and why our nervous systems are at optimal function when we’re relating well.
Get full show notes and more information here: https://victoriaalbina.com/264
Transcript
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| 0:00.0 | This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina. |
| 0:15.0 | I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart. |
| 0:22.0 | Welcome, my love. let's get started. |
| 0:28.8 | Hello, hello my love. I hope this finds you doing so well. I'm really, really enjoying having these |
| 0:36.8 | conversations on the podcast. The last 220-something episodes where it was just you and me have been really |
| 0:44.9 | really sweet and I love coming to talk with you every week it makes me really |
| 0:49.9 | happy to pick here you put it on your little headphones putting on your |
| 0:53.4 | little sneakers and going for a walk or taking me to the grocery to do the |
| 0:57.7 | dishes it's fun it's sweet it's joyful doing the show is really joyful. I hope you can hear it in my voice. |
| 1:06.0 | And it's been extra joyful to share this process with all these amazing women I love. |
| 1:12.0 | Having them on the show has been an absolute delight and I want to hear from you. |
| 1:15.7 | Drop me a little DM send me an email podcast at Victoria Albina.com. Let me know if you are |
| 1:21.9 | enjoying this conversation series and we'll keep it up because it |
| 1:25.2 | really is just a delight and if you're loving the show please head on over to where you |
| 1:30.9 | get your podcast and leave a five-star rating and a written review. |
| 1:34.8 | It helps others to find the show so we can be of ever more service. |
| 1:39.7 | And what are we here to do in this beautiful world, if not be of service to ourselves and our communities right and our communities does mean strangers across the globe? |
| 1:49.0 | So thank you in advance. |
| 1:52.0 | This week we're talking with the ever lovely, wonderful, and just plain adorable, |
| 1:57.6 | Maggie Reyes. Maggie, she'll introduce herself, but she's a sex love marriage relationship coach. She's a program called |
| 2:05.4 | the Marriage NBA which is such a cute and smart title and she's a champ I mean |
| 2:09.9 | she's just so darn lovely and it was so fun to talk with her. |
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