Ep #263: The Role of Platonic Love in Our Wellness with My Friends Suneye, Jules, and Juana

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Mental Health, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 29 February 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

#263: We can’t end this month of love without touching on one of the most vital ways we sustain ourselves: platonic love. This week, I’m introducing you to several of my closest friends – Suneye, Jules, and Juana – and we're exploring why our friendships are the perfect playground to practice healthy relating.

Join us as we discuss why you should consider who you’re keeping in your circles, the power of treating your friends like your most beloved family, and how to release the story that it’s hard to make friends as an adult.

Get full show notes and more information here: https://victoriaalbina.com/263

Transcript

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0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.
0:22.0	Welcome, my love. let's get started.
0:28.8	Hello, my love. I hope this finds you doing so well. This week on the Feminist Wellness
0:35.4	podcast we are continuing our conversation all about love. It's February and I
0:40.3	thought why not right? So we've talked to Lily about dating Danielle we were going to talk about
0:46.8	sex but we ended up talking about love and trust and relating beautiful conversation last
0:51.8	week I introduced you all to my wife, Billy,
0:54.5	and we talked about like 4,000 things.
0:57.3	And this week I'm introducing you to several of my closest friends,
1:01.2	and we are talking about the importance of friendship, of platonic love, of having humans in your life who say I love you, who show up for you, who accept you, cherish you, adore you.
1:13.6	My beauty, my angel, I deeply believe that your circle,
1:17.6	the people you actively choose to keep around you
1:20.6	in your orbit should be a source of encouragement,
1:24.0	positivity, a place to vent the negativity, though as soon as I said that dichotomy,
1:29.6	you know I'm not even into it, but I think you know what I mean, right?
1:32.9	Your circle should be the people who lift you up,
1:35.4	who raise you up, and who hold space
1:38.1	when things really genuinely feel like garbage
1:41.3	so that you can process it, so that you can move through it, so that you can
1:46.5	be present for the realness with a witness of someone who loves you and who has your back. Our reenactment wounds, our
1:55.1	inner child wounding, our attachment stuff, it doesn't come up in the same way
	...

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