Ep. 262 - When to reframe & injury mindset
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 23 June 2021
⏱️ 77 minutes
🧾️ Download transcript
Summary
Q&A episode with coach Andy.
Topics include:
-Can you intuitively eat and maintain weight?
- When to reframe and when not to reframe
- Mindset around injury
- Figuring out your WHY
And much more!
ESGfitness.co.uk
@ESGfitness
Transcript
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| 0:00.0 | yeah |
| 0:01.8 | hi |
| 0:02.6 | welcome |
| 0:04.4 | welcome to the live |
| 0:05.7 | welcome to this live |
| 0:06.9 | Q&A with Andy |
| 0:08.9 | and myself |
| 0:10.4 | bonjourno |
| 0:12.4 | how are we |
| 0:12.9 | oh bonjourno |
| 0:14.4 | we saba |
| 0:15.5 | I don't really know what that means |
| 0:17.3 | I get |
| 0:18.7 | aye |
| 0:20.3 | Rossi ass yes know what that means. Aye, good. Aye. |
| 0:22.3 | Ross the ass. |
| 0:27.7 | Great start to the podcast. |
| 0:29.4 | We can't even understand each other. |
| 0:31.9 | You're very Scottish today. |
| 0:34.9 | I've been out in the islands over the weekend, that's why. So I'm all out in the islands with all the sheep. With all the sheep. I'm getting to the islands over the weekend, that's why. So I'm all out in the islands with all the sheep. |
| 0:39.1 | With all the sheep. I'm going to the islands on Saturday. |
| 0:43.2 | Where are you off to? I'm going to Mull. |
... |
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