Hello and welcome to this episode of the ESG Fitness Podcast.

Today I'm going to talk about primarily the optimal rate of fat loss.

But before we get onto that, I have some very exciting news,

which is that Commit to Six is open to sign up.

But also that we're running a free trial next week. So if you're

listening to this, it's now the 21st of June when this comes out, which means actually, sorry,

we're running the trial this week. It starts today. You can still sign up if you're listening

to this on Monday. And when I say sign up, I just mean join the free

group, which doesn't require any signing up, just joining. But if you're listening to this

at some point in the future, unfortunately, you cannot sign up or join, because as the case may be,

join. I will put the link to join in the show notes.

There's also going to be a load of personal trainers who I mentor on AF mentors joining,

so no pressure for me.

But I'm going to run this one slightly differently.

And actually this intake of Commit to Six, I'm going to run slightly differently. And actually this intake of commit to six, I'm going to run slightly

differently. And I'm going to have a slightly harder approach. And I'll come on to why throughout

this podcast. There is a very fine line to toe as a coach in regards to how hard you push your clients. But I think with open

communication and trust and with the one-to-one check-ins that you get on commit to six, we can

afford to push you that a little bit harder. I am going to use marathon running here as an analogy of how pacing or, in other words, the speed of your diet,

the speed of dieting, the speed of fat loss, or the size of your deficit, how important that is.

So if you've never run before, then you have no concept of running, you might question

why if you were running a marathon, you wouldn't just start as fast as possible, that you wouldn't

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