Ep. 261 - How quickly will I lose strength?

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 18 June 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Q&A episode with coach Andy.

Topics include:

- The importance of resetting goals
- Some thoughts on habits (more on this soon! - I have a lot to say - SHOCK)
- Excuses Vs Solutions
- Accepting that results will be slow if you are already at a high level. If you are already awesome then being even more awesome is a slower process.
- Being busy and ease of fat loss
- The impact of sleep on fat loss
- How quickly do you lose strength and how long does it take to get it back

I loved this one! I hope you do too.

ESGfitness.co.uk

@ESGfitness

Transcript

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0:00.0	stretch.
0:01.1	And stretch.
0:01.6	And we're here.
0:03.2	Welcome to this episode of the ESG Fitness Podcast.
0:06.1	I have Mr. Andy Hamilton here.
0:10.5	How are you?
0:11.5	The International Man of Mystery seen as I've not been around for a while.
0:14.9	It's literally been over a week and I'm like, who is it?
0:19.2	Where have you been?
0:20.4	Nah, I'm good. It's been a Where have you been? Nah, good.
0:21.1	I'm good.
0:21.9	It's been a good week.
0:23.6	I've been a good couple weeks actually.
0:24.9	Good check-ins over the week.
0:26.4	Was it the weekend there?
0:27.4	Yeah, good checkings over the weekend, working with clients.
0:32.4	So yeah, no, it's been pretty full on.
0:34.4	How about yourself?
0:35.4	You've been on the go.
0:37.4	Yeah, it's been pretty full on how about yourself you've been on the go yeah it's been busy
0:39.2	full on though yeah this weekend was busy did you win football uh yes we won 16 1 16 at 1 6 1 yeah
0:52.7	we went 16 1 yeah it was about my cricket score um so yeah At one six, one, yeah. We won 16, one.
	...

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