Ep. 260 - Everything from Shakespeare to the obesinogenic environment
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 16 June 2021
⏱️ 73 minutes
🧾️ Download transcript
Summary
Q&A episode with Shona & Catherine.
We manage to cover many topics. Everything from how to regain your period to who wrote the notebook.
including:
Traps.
Thoughts on fruit post workout
Making up for over indulging in hindsight
Muscle distribution and genetics
Being centre of attention
We hope you enjoy!!
@ESGfitness
To join commit to 6:
ESGfitness.co.uk
Transcript
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| 0:00.0 | Hello and welcome to this episode of the ESG Fitness podcast. |
| 0:06.0 | I had two lovely ladies with me. |
| 0:08.8 | That makes me sound really creepy, doesn't it? |
| 0:12.1 | Yes. |
| 0:12.6 | Yep. |
| 0:13.6 | Okay, well, hi guys. |
| 0:16.4 | Hi. |
| 0:17.5 | Hi. |
| 0:19.8 | And we're, could everyone just please turn off their phones, please for the podcast? Thank you. |
| 0:28.3 | Thank you. |
| 0:30.1 | Okay, now that's out the way. |
| 0:32.5 | We have some excellent questions from check-ins. |
| 0:35.1 | If you've not, if you're listening to this, you've not checked in yet. |
| 0:45.3 | And you're on commit six, obviously. Then check in. That is all. Okay, who wants to go first? |
| 0:52.4 | I'll go first. Can I just quickly tell you what I'm proud of myself for this week before we start answering questions. I just quickly say something about myself. |
| 0:55.4 | Yeah, fine. |
| 0:56.6 | I just like talking about myself for like about five minutes. |
| 0:59.8 | So you put a thread up in the group yesterday. |
| 1:02.1 | Like what was your non-scale victory? |
| 1:05.6 | And mine was that I have technically qualified to like upgrade a lane at the swimming. |
| 1:12.9 | Yeah but when you say technically qualified, like what do you mean by that? Has someone come |
| 1:18.9 | along and been like yes that your speed of swimming is now of an like acceptable level to move up |
... |
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