Welcome back to raise your hands say yes with life coach Tiffany Hahn. This is a podcast that is all

about teaching smart, ambitious women, how to raise their hands and say yes to all of those things

they want to do, be and say without compromising their standards or their sanity. For more

information, go to Tiffanyhan.com and now on to the show.

Hey everyone, it's Tiffany.

Welcome back to another episode of Raise Your Hand Say Yes.

You know, it's been a bit of a week to borrow a line from my guru, Lynn Manuel Miranda.

And I had a completely different episode planned, which I'm going to be

recording next week. It'll be out in a couple of weeks. Don't you worry. But I thought this one popped

to my head. And so I'm doing this new thing, y'all, that is really fun. Where I play, it's not new. I've

been doing it for over a year now on and off. Whenever I start to find myself getting like

out of sorts, and I think that's a good, useful way to say that, um, rather than attaching to

when I'm stressed or overwhelmed,

it's like out of sorts, right?

In that way that like your, yeah, it could mean anything for any of us, but really

your life is not necessarily occurring with the ease and flow in which you think it should.

Anyone?

Yeah.

When I find myself getting out of sorts, I've been doing this new thing where i um adopt which i've recently learned is like a george costanza thing and i need

to rewatch that episode of Seinfeld because i don't remember it clearly but i do the opposite

and so if i'm getting really attached to something, I will detach. If I'm

finding myself overthinking, I will underthink. If I, if my typical pattern, y'all heard me

...