Ep #255: Grief with Krista St. Germain

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 14 February 2019

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join me and Krista as we open up on this difficult but incredibly important topic. We talk about how we’ve grieved loved ones in our lives and how the process is different in every experience. We talk about the influence of culture on how we grieve and why comparing our grief to others’ is such an unproductive practice. Krista also shares what can be helpful for those processing a loss and how to support somebody who is grieving.

Get full show notes and more information here: https://thelifecoachschool.com/255

Transcript

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0:00.0	You are listening to the Life Coach School podcast with Brook Castillo,
0:03.2	episode number 255.
0:06.3	Welcome to the Life Coach School podcast, where it's all about real clients,
0:11.9	real problems, and real coaching. And now your host, master coach instructor, Brook Castillo.
0:21.0	What's up everybody? Today's the best day ever on the podcast.
0:25.7	Today we have the best guest we've ever had and will ever have.
0:30.7	Trying to make her totally nervous.
0:34.3	She's and I can see her because we're recording this on Zoom. Today I have
0:39.2	Christa Saint-Dermain on the podcast and we're going to talk about the most exciting topic.
0:45.2	We're going to talk about grief you all. Excited? Here's the thing. No one wants to talk about grief
0:51.1	unless they're in grief. Isn't that true? Like when you're in grief, that's all you
0:55.1	want to talk about. All you can focus on, all you can think about. So I asked Christa to come
1:00.8	on the podcast and I didn't prepare with her at all. And it's not because I'm irresponsible.
1:06.3	It's because what I've noticed lately is that whenever I prepare with a guest ahead of time,
1:11.1	all of the best stuff is like in the beginning before we start recording. So welcome to the podcast,
1:17.6	Christa. Tell us a little bit about you. Thank you so much. Best guest ever.
1:22.8	Ever. Will ever be. Yeah. So my specialty is grief. It is what I do. I kind of never really
1:29.6	imagine that it's what I would love to do, but it is what I love to do and it's something that a lot
1:33.5	of people need help with. And I got into it because two years ago, two and a half years ago, my husband
1:39.1	died. So I got launched into my own grief experience and eventually managed to come out the other side,
1:47.1	actually stronger and more resilient and happier than I went in. And that is an amazing thing.
1:56.5	And so now I get to share that with other people. Yeah. That's great. So Christa is a life coach.
	...

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