Ep #254: Restriction Love
The Life Coach School Podcast
Brooke Castillo
4.8 • 9.2K Ratings
🗓️ 7 February 2019
⏱️ 21 minutes
🧾️ Download transcript
Summary
Join me as we look at the reason why restricting from the place of hate and punishing yourself simply doesn’t work long-term and what you can do instead in order to achieve your goals. Don’t miss this opportunity to clear up any confusion that you may have about restricting things in your life and discover how to use restriction in a way that supports you in the ultimate results that you want in your life.
Get full show notes and more information here: https://thelifecoachschool.com/254
Transcript
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| 0:00.0 | You are listening to the Life Coach School podcast with Brook Castillo episode number 254 |
| 0:07.0 | Welcome to the Life Coach School podcast where it's all about real clients real problems and real coaching and now your host master coach instructor |
| 0:19.3 | Brook Castillo |
| 0:21.5 | Well, hello there my friends. Are you super? |
| 0:26.1 | Excited to talk about restriction love |
| 0:30.4 | Are you wondering what the heck that is? |
| 0:33.5 | Well my friends. I'm here to tell you I like to introduce you to new concepts that I make up that will change your life forever |
| 0:41.2 | So yes, you are welcome |
| 0:43.7 | So I'm gonna kind of give you the backstory on this because it's super important |
| 0:47.4 | there is |
| 0:49.2 | this idea that I've learned from many of my teachers and |
| 0:54.6 | From many binging |
| 0:57.8 | experts and the idea goes like this that if you restrict |
| 1:03.4 | something |
| 1:04.7 | Like food or something in your life that you will end up |
| 1:10.1 | Overdoing it later, okay, and this is taught as if this were a fact as if for |
| 1:19.0 | Every single restriction. There's an equal and opposite |
| 1:22.3 | Overdo and I used to believe this and then I |
| 1:26.9 | stopped believing it when I proved it wrong in my own life and |
| 1:31.2 | I'll tell you how I proved it wrong in my own life. I used to restrict food from myself and |
| 1:38.1 | Hate myself and |
| 1:40.4 | Restrict from a place of you're not good enough your body's not good enough |
... |
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