Ep #256: People Pleased
The Life Coach School Podcast
Brooke Castillo
4.8 • 9.2K Ratings
🗓️ 21 February 2019
⏱️ 34 minutes
🧾️ Download transcript
Summary
If you’re being people pleased, you might feel resentful of the help. This can lead to a sense of guilt – Why can’t I just let so-and-so help me? They’re just trying to be nice. What’s wrong with me? – and eventually obligation. I’ll just let them help, even though I didn’t want them to. Today, I’m talking all about being people pleased and how important it is to set your boundaries honestly, firmly, and quickly with people who may be doing this to you.
Get full show notes and more information here: https://thelifecoachschool.com/256
Transcript
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| 0:00.0 | You are listening to the Life Coach School Podcast with Brook Castillo episode number 256 |
| 0:07.3 | Welcome to the Life Coach School Podcast where it's all about real clients real problems and real coaching and now your host master coach instructor Brook Castillo |
| 0:22.0 | Hello, hello my friends |
| 0:26.3 | What's happening |
| 0:28.8 | Today with a very exciting topic. It's called people pleased |
| 0:35.0 | Have you been people pleased? |
| 0:38.9 | You know if you have you know what I'm talking about you know |
| 0:43.6 | What it means and it's not good |
| 0:47.8 | So if you're new to the podcast, I want to back up just a minute and let you know that I coach |
| 0:56.1 | Very many people very many a lot of people many people on being people pleasers |
| 1:04.6 | I am a recovering people pleasers myself and I tell my client and y'all that people pleasers are liars |
| 1:15.0 | When you're a people pleaser you're basically telling people what they want to hear and |
| 1:19.9 | You're doing it because you want to change the way that they perceive you or think about you |
| 1:25.4 | So for example if they ask you to do something you say yes even though you don't want to in order to people please them |
| 1:32.0 | Or you tell them things that aren't true about them in order to people please them so they will feel |
| 1:38.3 | differently about you now |
| 1:41.0 | This is not a good way to live your life because it's in authentic |
| 1:44.2 | It feels off and you end up being a version of yourself that isn't you and people like you for some version of yourself that isn't you |
| 1:53.5 | Now in this podcast we're going to flip it |
| 1:56.8 | So people pleasers are liars and then we're also going to flip it |
| 2:00.6 | So you are the one being people pleased so you're on the opposite end of that experience and |
| 2:09.6 | There's degrees of this right so I think all of us are people pleasers and people pleased in some ways with our |
... |
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