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ESGfitness

Ep. 254 - Perineal massage & Quotes

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9669 Ratings

🗓️ 30 May 2021

⏱️ 56 minutes

🧾️ Download transcript

Summary

SHONA is back... it's only been a week but I've missed her.

We discuss:

Perineal massage which is apparently very similar to putting in contact lenses

The menopause

Food preoccupation

And  quotes

Enjoy!

@ShonaStrong
@ESGfitness

ESGfitness.co.uk

Transcript

Click on a timestamp to play from that location

0:00.0

okay will I

0:02.4

hello

0:04.9

how are you

0:06.8

I'm good I'm so glad to be back on the podcast

0:10.5

I've been listening to all your lives and just been like

0:13.0

almost like this is what I would say

0:15.8

like a pause I pause and then I'm like

0:18.3

give my response and then I press play again oh well I've missed you

0:24.7

and oh oh I've clicked something hold on okay right so you've got some exciting news to tell me

0:34.5

well no no it's not really exciting news at all it's just like something that has

0:39.3

been happening to me this last fortnight um so if anyone's listening and has had a baby they might have

0:49.1

heard of perineal massage right right okay so do you know what your perineum is? No. Okay so it's the little

0:58.1

bit of skin between the place where the baby comes out and your bum hole. All right. Yeah. Right.

1:05.5

Okay. So that's your penitism. Is there enough a word for that?

1:12.7

I think men call it their gooch

1:13.1

that's what I was thinking of

1:15.0

yeah but I don't know if we call it that

1:17.1

but anyway so

1:17.9

there's like it's quite

1:19.9

I'm just

1:22.3

I think men call it their go

1:24.5

well I'm sorry it's completely different

...

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