Ep. 255 - Binge restrict cycle
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 2 June 2021
⏱️ 58 minutes
🧾️ Download transcript
Summary
Andy is here for a Q&A in the commit to 6 group:
Some really awesome Qs (I always say that but they REALLY are!)
- Perfect day exercise
- Can you get stronger without building muscle and vice versa
- LUNGES
- How often you should change your workout
- How hormones influence fat loss
- Your genetics
- Visceral Vs subcutaneous fat
Enjoy!!
ESGfitness.co.uk
Transcript
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| 0:00.0 | I love that sound. |
| 0:02.4 | A wee V. |
| 0:03.9 | What's that? |
| 0:05.9 | It's like stuff that they used to use for like vodka red bullback in like the |
| 0:10.1 | early noise. |
| 0:12.3 | But you get it at home bargains for 19 pence a can. |
| 0:15.6 | 19 pence. |
| 0:17.5 | 19. |
| 0:18.2 | 19.19. 19. 19. 19. 19. 19. 19. of ken what and it has and does it taste nice |
| 0:24.6 | yeah it's pretty good it's got 100 milligrams of caffeine in it as well |
| 0:30.6 | there you go guys it tastes pretty berryish save your money on caffeinated beverages and join the next commit to six. |
| 0:41.4 | Okay, so we're live in the group. |
| 0:43.3 | So we missed some of the questions from last week. |
| 0:47.1 | So I found the post and here goes. |
| 0:50.3 | Here goes, everyone. |
| 0:52.1 | Also, just to fill everyone in, i was meant to be in lisbon now |
| 0:56.6 | just sort like this is such so i was really annoyed because my covid test didn't come back |
| 1:04.4 | and then i like contact them and i was like where's my covid test it's been over 72 hours blah blah blah |
| 1:09.9 | blah blah like it's useless now it's's literally useless now. And they were like, you put your barcode in wrong. |
| 1:18.5 | And I was like, what? No, I didn't. That is definitely your fault. Anyway, I did another COVID test |
| 1:25.9 | yesterday and I should fly on Thursday. |
| 1:30.5 | And honestly, if something else goes wrong, I'm not going because it's just fate. |
... |
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