like, hi, hi, guys, hello.

Hello, good morning, team.

Good morning, campus.

It's when you get to like three o'clock, that's when I'm like this.

Yeah, I know.

It's like, I need to go and train now or take huge amounts of caffeine because I'm about to crash.

Yeah, we were just

saying Andy and I are massive morning people but by, yeah, I need like a nap after lunch. I have a bit

of a crash after lunch. How long? So what for you constitutes a nap? What kind of timings? See, I say

that. I never do it. Like I think think I need one but then I never actually do it

yeah I'm I'm not apparently like Laura sits and says to me that's not a nap I'm like how's it not

a nap she goes it was three hours like that's a nap it's not eight hours sleep it's three hour nap it's

fine anything between 20 minutes and probably five hours isn't that that's great no i think if it's over

40 minutes you kind of feel quite groggy after it yeah i think you've got that sort of middle

if it's five minutes and you wake up you're knackered it's kind of got that magical number about

25 25 minutes 27 minutes and 32 seconds perfect i used to be so good at napping when I was at uni because we'd get up really early.

We'd row.

I'd go to uni in the morning and then at like lunchtime I'd have a nap because I went to train

in the afternoon.

By the way, this is what I mean by if you want to train twice a day, you need to have a

lifestyle that you can do that.

Like if you want to train twice a day

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