Hello, I feel it's been a long time since I've done a solo episode.

But actually thinking about it, it's probably been a week, so not really that long.

This week has felt so strange.

Like I can't, every day I wake up and think,

what must be Friday by now.

But equally, it's gone very fast as well.

A busy week.

A very, very busy week.

But productive and extremely enjoyable.

So we've launched AFM.

That's sold out in three days, which is like unbelievable. We are going to open up again quite shortly so if you are interested

in mentoring then do head to afmentors.com put your email in and you'll be emailed as soon as things

open up so today i have a topic i want to talk about overtraining, but I also have had some

thoughts, you know, because it's been a whole week since I did a podcast. So I want to share my

thoughts and then I'm going to move on to the topic. So something I've been thinking about, and this isn't

particularly articulate, but it's been stuck in my head for a little while, and it's try your

best and then no regrets. And I think the reason I was thinking about it quite a lot is

trying something new. So for me, like opening AFM, for

example, it's not something I've done before. There was an element of me that was like,

oh, what if no one signs up? What if it doesn't work out? And everyone has doubts about everything.

So I tried to reframe that and I was trying to think, you know, what's the

worst that could happen? And also, like, what would you regret doing? And I was like, right, well,

...