Ep #253: Of Course They Did: A Tool for Dropping Judgment and Finding Acceptance

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Mental Health, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 21 December 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

#253: Whether you’re with your family of origin, your partner’s family, or your chosen family this holiday season, there’s one thing families are known for: pushing our buttons. To help you navigate the holidays with more peace and ease this year, I’m sharing one of my favorite tools for dealing with your beloved button-pushers, and it’s called Of Course They Did!

If you often find yourself wishing the people in your life were different, even though they’re doing exactly what they’ve always historically done, this is the episode for you. Join me this week to learn what Of Course They Did entails, and how it gives you a moment of pause to ground yourself and remember how you want to think, feel, act, and be in this world.

Get full show notes and more information here: https://victoriaalbina.com/253

Transcript

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0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.
0:22.0	Welcome, my love. Let's get started. so you can live from your beautiful heart.
0:23.0	Welcome, my love.
0:24.0	Let's get started.
0:25.0	Hello, my love.
0:30.0	I hope this finds you doing so well. The holiday season is. Well, we're in it. We're in the midst of so many holidays. And for many of us, that means time with family.
0:46.4	Could be your family of origin,
0:47.8	could be partners family, friends family,
0:50.6	even friend family. And one of the things that often comes with spending time with family
0:57.3	is having your buttons pushed. What's that old saying they installed your button so they
1:01.6	know how to push them.
1:03.2	That's true, huh?
1:04.2	Yeah.
1:05.2	So this week I want to share one of my absolute favorite tips for dealing with
1:11.8	those beloved button pushers and that tool is of course they did.
1:17.0	It's been incredibly helpful for me for my clients and anchored for my friends even for for my family, who I know have used it with me.
1:26.0	Ugh, of course she did.
1:29.0	And there's nothing wrong with that because of course I did, right?
1:32.0	Not judging. So I'm excited to share
1:35.3	this tool with you I hope it is supportive and helps give you like really that moment
1:40.3	of pause you know because that's so often what we need, what our nervous systems
	...

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