Ep #254: Reframing New Year’s Resolutions for More Self-Love, Connection, and Healing in 2024
Feminist Wellness
Béa Victoria Albina
4.9 • 988 Ratings
🗓️ 28 December 2023
⏱️ 24 minutes
🧾️ Download transcript
Summary
#254: Many of us engage in the ritual of New Year’s resolutions without really questioning it. It’s just what we do, right? But this tradition may not be as supportive of your overall wellness as you think. This week, I’m inviting you to consider how you’re using New Year’s resolutions, and whether you want to continue with this ritual.
Join me as I tease apart the practice of New Year's resolutions and help you assess how it's impacting you. You’ll learn how we tend to use New Year’s resolutions to beat ourselves up, why they often don’t last, and the keys to setting and keeping them in 2024.
Get full show notes and more information here: https://victoriaalbina.com/254
Transcript
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| 0:00.0 | This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina. |
| 0:15.0 | I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart. |
| 0:22.0 | Welcome, my love. Let's get started. so you can live from your beautiful heart. |
| 0:23.0 | Welcome, my love, let's get started. |
| 0:25.0 | My goodness, I cannot believe that this is our last episode together in 2023. |
| 0:33.9 | It's been a year y'all. |
| 0:35.1 | Wow, I feel like I blinked. |
| 0:37.8 | And it's New Year's again. |
| 0:39.0 | Yeah, this year has had a lot of ups, a lot of downs. |
| 0:42.0 | It's been a complex year for humanity and the planet. |
| 0:45.8 | And I just want to send you all a lot of love and share an episode with you all about the ritual of resolutions. |
| 0:55.4 | A lot of us engage in the resolution process without really thinking about it. |
| 0:58.9 | We just like do it because it's what people do and as always my goal is to move us ever towards more |
| 1:05.0 | mindfulness and more intentionality and so that's what this week's invitation |
| 1:09.3 | is an invitation towards being more thoughtful and just asking yourself what's up |
| 1:15.2 | what you're doing and if it's something you want to continue to do so I hope you enjoy |
| 1:19.1 | this episode if you have not subscribed to the show if you have not given in a reading and a review that would be just such a lovely little New Year's present not just for me but for the world because this is a free program that I put so much effort and research and thinking and everything into and when you subscribe, rate and review and share it on your social media tagging me, it really helps get this free resource into more ears which that's why I do it each |
| 1:45.2 | and every week to be of service. So thank you thank you I'm sending you lots of love |
| 1:50.1 | have a safe and happy new year and I'll see you in 2024. |
| 1:57.0 | Hello hello my love I hope this finds you doing so well. And if you're celebrating something this time of year, I hope your |
| 2:06.4 | holidays were and continue to be delightful. If you spent time with family, I hope you were able to use some of the tools we talk about here at feminist wellness to set and hold your boundaries, to communicate lovingly, to respect your body, to stay present, and above all to honor yourself while holding |
| 2:25.9 | non-judgmental loving space for the people in your life. |
... |
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