Ep #252: What to Expect When You Come Out of Functional Freeze
Feminist Wellness
Béa Victoria Albina
4.9 • 988 Ratings
🗓️ 14 December 2023
⏱️ 43 minutes
🧾️ Download transcript
Summary
#252: Lately on the podcast, we've been exploring the state of functional freeze – what it is, how it came to be, and how to shift out of it. If functional freeze has been your default for a while, you may notice some uncomfortable feelings crop up when you step out of it. That's why today I'll be helping you understand what happens internally once you emerge from functional freeze, and my top tips for adapting to your evolving self.
Join me this week to learn how moving out of functional freeze is a journey of rediscovering healing, why it’s often filled with challenges but also growth, and how to be kind to yourself as you find your way back to a deeper, more connected, grounded you.
Get full show notes and more information here: https://victoriaalbina.com/252
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina. |
| 0:15.0 | I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart. |
| 0:22.0 | Welcome, my love. Let's get started. so you can live from your beautiful heart. |
| 0:23.0 | Welcome, my love. |
| 0:24.0 | Let's get started. |
| 0:25.0 | Hello, my love. |
| 0:30.0 | I hope this finds you doing so well. My perfect tender raviolis. I think about |
| 0:39.1 | use all the time. Where I sit at my dusk I'm writing my book. It comes out in 2025. |
| 0:45.0 | 2025. |
| 0:47.0 | This is just so weird, it's so far away. |
| 0:50.0 | But my multi-screen wild note set up sits right next to my microphone and so I often look at it and I think of you and I think of you and I think of you going on your little walks and doing the dishes and just being in the car and just doing your little lives and listening to my show and I think you can probably hear it right like my cheeks hurt from joy thinking about it |
| 1:14.4 | I love hearing from you I love your d.ms I love your emails to |
| 1:19.6 | podcast at Victoria everywhere by reading and reviewing especially the written review can be like three words |
| 1:34.8 | show is great it really helps where was it going hello ADHD my old friend I was going to I love you and I love making this show for you and it's a whole lot of work and in such a gift and I'm happy to be here and I was going to I love hearing from you because we did quite the little |
| 1:55.3 | foray into functional freeze yeah somatic self-disconnection we did |
| 1:59.7 | episodes 246 247 248 a we serious, a few weeks ago, all about it. And you all have been |
| 2:07.6 | busy on those keyboards, you've been given those thumbs a workout. I heard from |
| 2:11.5 | several people who asked me to talk about what happens when we come out of functional freeze. |
| 2:17.0 | And it's a super-duper important topic because it's like really cute and all to be like, do these things to not have this nervous system reaction and that's |
| 2:26.0 | cool but like physics right equal and opposite reaction there's consequences for everything we do and don't do. That's kind of how this |
| 2:35.4 | whole living thing works, right? And so when you step out of functional freeze, something happens. |
| 2:42.4 | And so we're going to talk about what those some things are so that you can be prepared, so that you could know what's coming. It is a thing I definitely do with my students in Ancred, my six month program, and in the Somatic Studio, my three month program, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Béa Victoria Albina, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Béa Victoria Albina and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.