Ep. 25 - Poo, DOMS & Game changers
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 28 October 2019
⏱️ 50 minutes
🧾️ Download transcript
Summary
Andy is back with a shinny new microphone and we answer your questions
- Thoughts on Game Changers and why we love Hannah
- Does how often I poo influence my body composition
- Heat or Cool when injured?
- Cortisol and other ‘bad’ hormones
- DOMs and water retention
Plus other usual ramblings!
Enjoy!
@ESGfitness
www.ESGfitness.co.uk
Transcript
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| 0:00.0 | A good start. Say that again? |
| 0:02.1 | Let's do it. |
| 0:03.4 | Let's do it. |
| 0:04.5 | Sounds like... |
| 0:05.0 | God, be like Arnold from... |
| 0:06.8 | Because of the game changers. |
| 0:08.5 | Let's do it. |
| 0:09.8 | Oh God. |
| 0:10.6 | We don't want to discuss game changes. |
| 0:13.3 | I think maybe just at the end you say, |
| 0:15.5 | don't get your information from documentaries on Netflix. |
| 0:19.2 | It's not a good idea. |
| 0:20.7 | Okay, well, you've already said that at the start. So there we go. I think just to give it |
| 0:25.7 | its dues, or why people get so confused about it is because they do, you know, cite evidence, |
| 0:32.1 | but they're only citing one side of that argument, which is why even when you're listening |
| 0:36.6 | to things like, we're |
| 0:38.2 | quite rounded because you might have an opinion and I'll have a different opinion and we look |
| 0:41.7 | at evidence on both sides of things. But if you're ever listening to a podcast or reading a book, |
| 0:48.0 | especially if it's just one person, it can become very one-sided. So you're only hearing |
| 0:53.5 | their opinion on the research they've read. |
| 0:56.1 | They're unlikely to say, oh, you know, this supports this, |
| 0:59.2 | but also this study didn't support this, |
... |
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