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ESGfitness

Ep. 25 - Poo, DOMS & Game changers

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9669 Ratings

🗓️ 28 October 2019

⏱️ 50 minutes

🧾️ Download transcript

Summary

Andy is back with a shinny new microphone and we answer your questions

- Thoughts on Game Changers and why we love Hannah
- Does how often I poo influence my body composition
- Heat or Cool when injured?
- Cortisol and other ‘bad’ hormones
- DOMs and water retention

Plus other usual ramblings!

Enjoy!

@ESGfitness

www.ESGfitness.co.uk

Transcript

Click on a timestamp to play from that location

0:00.0

A good start. Say that again?

0:02.1

Let's do it.

0:03.4

Let's do it.

0:04.5

Sounds like...

0:05.0

God, be like Arnold from...

0:06.8

Because of the game changers.

0:08.5

Let's do it.

0:09.8

Oh God.

0:10.6

We don't want to discuss game changes.

0:13.3

I think maybe just at the end you say,

0:15.5

don't get your information from documentaries on Netflix.

0:19.2

It's not a good idea.

0:20.7

Okay, well, you've already said that at the start. So there we go. I think just to give it

0:25.7

its dues, or why people get so confused about it is because they do, you know, cite evidence,

0:32.1

but they're only citing one side of that argument, which is why even when you're listening

0:36.6

to things like, we're

0:38.2

quite rounded because you might have an opinion and I'll have a different opinion and we look

0:41.7

at evidence on both sides of things. But if you're ever listening to a podcast or reading a book,

0:48.0

especially if it's just one person, it can become very one-sided. So you're only hearing

0:53.5

their opinion on the research they've read.

0:56.1

They're unlikely to say, oh, you know, this supports this,

0:59.2

but also this study didn't support this,

...

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