Hello and welcome to this episode of the ESG Fitness podcast sponsored by me. I am buzzing this morning. I haven't slapsed very well. So maybe I might be quite

strange today. It's also last check-ins for Commit Six and the new Commit Six is about to start. So I'm always quite excited this weekend. It's also last check-ins for Commit 6 and the new Commit 6 is about to start. So I'm

always quite excited this weekend. It's like the changeover weekend. We've had some amazing

feedback and I've actually just sat for what's the time? 10, two hours doing one-to-one check-ins

and I am buzzing this morning. Like it will never,

I'm still waiting for like the novelty of how awesome it feels to get to coach people

to wear off. I mean, it's been 10 years. I wonder if that's going to come. I don't think

it'll ever be lost on me.

Like the absolute honour, it is to get to have even a tiny positive impact on someone's life.

And as I said, the new Commit to Sixth intake starts Monday,

which means I will spend most of the weekend setting everyone up, reading everyone's information,

setting their first targets. So launch weekends are always pretty mad and also people like to

sign up for things last minute which I completely get because I would do exactly the same. Now, although

some of the physical results from the last intake had been so impressive, I really want to keep

emphasising that it's not all about that. And we actually spent the last week really focusing on how good exercise and dieting well

and fueling your body makes you feel as opposed to any external measure, whether that be the scales

or progress photos or even performance. None of those really matter in comparison to how you feel. And actually, another

important aspect is how much you've learned. I had a chat with a personal trainer this week.

And honestly, it was about some really quite basic nutrition information that you would certainly hope that quite clearly wasn't and should have been covered in their personal training course.

That's a rant for another day.

But it did make me think that our clients on Commit to Six genuinely have better basic nutrition knowledge than some personal trainers.

And I'm so proud of that.

...