Once you're going to get to know yourself basically and see each trauma event where you got stunted and these parts developed and are really running your life in many ways.

Your healthy adult is really in many cases in such acute trauma is mine.

I wasn't running my life.

My child parts I've identified 12 were running my life.

And since I've gotten to reparent them and understand them and give them love and

attention that they didn't get from their other parents, their real parents, it's a real game changer.

Welcome to Living 4D with Paul Check.

Today's guest is author, Ariel Spring.

Ariel is a living example of a Phoenix rising.

She began her life in an idyllic setting surrounded by a loving parents and a sibling.

She started to soar as a classical pianist when she was mentored by a renowned piano teacher who believed she would one day become a concert pianist.

However, her life took a sudden turn in her sophomore year of high school.

She experienced a succession of traumas, two of which

were sexual assault. And then she got word her piano teacher had suddenly passed away. She was left with guilt,

shame, isolation, and heartbreak, but kept it hidden inside, which resulted in her being stricken with PTSD.

Left untreated, she went in a downward spiral lasting over two decades.

Her book, When Bird Singh, documents her journey from trauma to triumph

and relates how she discovered a power greater than herself,

which taught her to see and feel again through the process of reclaiming each

precious broken piece of herself. If you enjoy today's episode, please consider leaving us a five-star

rating and a warm review at the top of the show page on Spotify or at the bottom of the show page if you are listening on Apple Podcast.

Your opinions matter and your ratings help us to grow and help more people to be healthy,

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