EP 248 — Wade Lightheart: Science, Health and Spirit
Spirit Gym with Paul Chek
Paul Chek
4.8 • 1K Ratings
🗓️ 4 July 2023
⏱️ 139 minutes
🧾️ Download transcript
Summary
Why do many people pursue longevity? Do they seek a greater quality of life or do they fear death?
Wade Lightheart describes a more realistic and sustainable approach to longevity and ways to achieve it by maintaining your balance and holding onto your spiritual center in this Living 4D meeting-of-the-minds.
Connect with Wade on social media via Twitter, Facebook and YouTube. Listen to Wade’s Awesome Health Podcast wherever you listen to your podcasts.
Timestamps
- Why do you pursue longevity? (2:26)
- Is what you’ve done for a long time to stay healthy not working for you any longer? (11:02)
- Holding onto your spiritual center. (23:27)
- How do you maintain your balance? (30:54)
- An easy way to mitigate sleep cycle problems when you’re traveling. (37:34)
- Wade suggests a couple of simple tests. (1:03:52)
- If it’s not a double-blind study… (1:18:27)
- “Excellence is a progressive state, not an absolute.” (1:24:06)
- The choice point. (1:33:03)
- Wade’s sacred smoke ritual. (1:54:45)
- Wade’s upcoming book. (2:00:43)
- The universe remains undefeated. (2:12:36)
Resources
- The work of Peter Attia, David Getoff and John Maguire
- The manual lymphatic drainage technique
- Your Body Doesn’t Lie by John Diamond
- Symptoms of Visceral Disease by Francis Marion Pottenger
- Occupational Biomechanics by Don Chaffin, Gunnar B.J. Anderson and Bernard Martin
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Transcript
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| 0:00.0 | putting it not in a way, hey, do what Wade does or do what Matt does, do what's your next journey, |
| 0:05.8 | how do you optimize that using biohectology, lifestyle stuff, the right supplementation, |
| 0:11.4 | the right detoxification pathways, all of that, and then to inspire people that whatever age they might be, |
| 0:17.6 | wherever they might be on that continuum of their health, is that yeah there's still time to live your best life in this moment. |
| 0:24.2 | You can't change the past, but you can change your relation to the past and what that means |
| 0:29.2 | as you move forward into what I call healthy aging, living your best life as you age so that you can share those |
| 0:36.8 | insights. Both the things that worked and the things that didn't to help make it a little |
| 0:41.4 | better for the generations to come in your |
| 0:44.0 | intimate environment and even on a more grander scale. |
| 0:47.6 | Welcome to Living 4D with Paul Check. Today Paul welcomes back Wade Light Heart to talk about science, health and |
| 0:55.3 | spirit. Wade is a three-time Canadian natural bodybuilding champion and former |
| 1:00.2 | Mr. Universe competitor. He is a world-renowned authority on natural nutrition and training methods and has authored |
| 1:06.7 | numerous books on health, nutrition and exercise which have sold in over 80 countries. |
| 1:11.8 | In addition to writing, coaching and presenting, |
| 1:14.3 | Wade is the host of the Awesome Health Podcast and the co-founder and president of |
| 1:19.0 | By Optimizers. Keep listening to the end of the podcast for a special offer from Wade and our podcast sponsor by optimizers. |
| 1:27.0 | If you enjoy today's episode, please consider leaving us a five-star rating and a warm review at the top of the show page on Spotify or at the |
| 1:35.1 | bottom of the show page if you are listening on Apple Podcast. Your opinions matter and |
| 1:39.7 | your ratings help us to grow and help more people to be healthy, find freedom of body and |
| 1:44.6 | mind and to live their dreams. A big thank you to all our sponsors by Optimizers |
| 1:49.5 | Paleovale and Organify. Their support is essential in producing this podcast and we hope you will show your support by visiting them online and trying all the amazing products they produce and now here are Paul and Wade Lightheart. |
| 2:03.0 | Hello everybody, welcome to Living Ford D with Paul Chek. |
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