Ep #243: Overfunctioning

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Mental Health, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 12 October 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#243: Do you struggle to set boundaries with the people in your life? Are you prone to prioritizing everyone else’s well-being first, often not even realizing you have needs of your own? Are you in constant hyperdrive mode, striving to do more and more, only to eventually burn yourself out?

Join me today to learn where overfunctioning comes from and how it manifests in our lives. I’m showing you how it not only takes a toll on our relationships, but our physical, mental, and emotional health too, and my top tips for beginning to address your overfunctioning habit to lead a healthier, happier life.

Get full show notes and more information here: https://victoriaalbina.com/243

Transcript

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0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.
0:23.0	Welcome, my love, let's get started.
0:29.0	Hello, hello, my love.
0:30.0	I hope this finds you doing so. Well, when I'm recording this, but not when you're
0:37.2	listening to it, but when I'm recording it, it's the official two-month
0:40.8	anniversary of my birthday. Now, I am a Leo. Lios, as you know, are generally pretty
0:47.0	birthday-obsessed humans. My birthday historically has been quite challenging, and this year was particularly it was a rough
0:55.8	want for lots of reasons I'm not going to go into but it was a rough one and my
1:00.2	friends and my Billy my partner all rallied and took really good care of me, but it was very emotional.
1:06.5	It's a really challenging one. And maybe I'll do a show about birthdays and wives and they're challenging. But for now, I was thinking that I would really like.
1:16.2	I would like a birthday present from you. And it's this. Head on over to where you get your podcasts and leave a written review and
1:25.8	our five-star rating for the show. Subscribe to it, follow it, share it on your social media,
1:31.6	share it with a friend.
1:33.6	It really helps to get the show into more people's ears.
1:38.2	Making this show every week takes up so much of my time,
1:41.8	costs so much money and I do it because I'm so
1:45.0	I'm so dedicated I'm so mission driven which sounds like corporate
1:51.0	and like but like whatever I suffered for so long we're about to get into it in just a second but I suffered for so long with emotional outsourcing
2:00.1	and couldn't get help didn't see the way to live my life more differently.
2:05.6	And I have been so privileged to study psychology and public health and somatic
2:11.5	experiencing and sensory motorcycle therapy and to be a master certified coach which was also very expensive and I want to share all of this knowledge with everyone who wants it. So you leaving a rating and a review
	...

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