Ep #244: Polyvagal Theory: The Secret to Understanding Yourself

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Mental Health, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 19 October 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

#244: This week, we are reviewing one of my absolute favorite topics to geek out on: polyvagal theory. Polyvagal theory is an incredibly helpful way to better understand our lived experiences and nervous systems, which is why it’s one of the main tenets of all the work I do across my various programs.

I’m sharing how polyvagal theory is an important vessel for getting to know ourselves better, why learning to regulate our nervous system matters, and how to start seeing where you can drop guilt, blame, and shame around your patterns.

Get full show notes and more information here: https://victoriaalbina.com/244

Transcript

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0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.
0:22.0	Welcome, my love. let's get started.
0:28.8	Hello, my love. I hope this finds you doing so well. This week we are going to do a review of some very
0:38.5	important science and that is a review of Polyvagel 101.
0:44.0	It is one of my absolute favorite things in this entire world to geek out on.
0:49.0	I love nerding out on so many things to say like,
0:52.0	this is one of my top favoriteist. It's a bold
0:55.2	assortation and I'm making it because while Polyvagel theory is of course just
1:00.5	a theory which is all science ever is to be you know that's the whole point of it right it's today's accepted theory and
1:07.8	Dis proving of the null hypothesis of course of course that's what science is.
1:12.6	And there's some problems with it around,
1:14.6	like, the dorsal break,
1:16.4	and we can get really complicated
1:18.0	and make holes in absolutely anything.
1:20.4	Or we could do what I've been doing, which is to say,
1:24.0	Polyvagal theory is such a helpful way
1:28.0	to understand our nervous system,
1:30.0	and one of the main tenets,
1:32.0	one of the biggest and most important reasons that I do the work I do here
1:36.6	on the Feminist Wellness Podcast in Anker in my six month program to overcome co-dependency in the somatic studio.
1:43.5	My three month program to get in touch
	...

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