Ep #242: Feeling Your Feelings Somatically (Part 2)

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Mental Health, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 5 October 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

#242: Last week, we talked all about feeling our feelings somatically and the myriad of reasons doing so can help us live richer, more fulfilling lives with more connection to ourselves and our loved ones. You heard in detail why we don’t feel our feelings, and in part two today, we’re exploring the how-to of feeling your feelings somatically.

Tune in this week to discover how to begin feeling your feelings somatically. I’m showing you why practicing this creates capacity in your nervous system to feel the emotions you most want, what you’ll find if you allow and stay with difficult emotions, how to kitten-step your way to feeling your feels, and my top tips for supporting yourself through this process.

Get full show notes and more information here: https://victoriaalbina.com/242

Transcript

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0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.
0:22.0	Welcome, my love. Let's get started. so you can live from your beautiful heart.
0:23.0	Welcome, my love.
0:24.1	Let's get started.
0:25.1	Hello, hello, my love.
0:30.9	I hope this finds you doing so well.
0:36.0	Last week we talked all about feeling
0:39.2	our feelings in our body
0:41.4	and the myriad of reasons why feeling our feelings can help us to live
0:46.8	richer, more fulfilling lives with more connection to ourselves and the people in our world.
0:54.0	When we feel all the lousy feelings,
0:58.0	all the complex ones, all the ones we go,
1:01.0	ugh, I don't want to feel that.
1:03.6	It creates capacity in our nervous system
1:07.6	to feel the feels we most want to feel.
1:09.8	Which may, for example, be joy, pleasure, excitement, love.
1:16.7	I know for myself, once upon a time I had three basic settings,
1:20.7	mad, sad, and glad, and did not deviates too much from there.
1:25.0	And now that I encourage myself, allow myself, support myself, just really go for it
1:31.3	with having all of the feels, Now I have all of the feels. So yeah, when I go dark, I go dark.
1:38.4	And life is just happier overall gratitude like who lights me up and fills my chest love.
	...

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