Ep #242: Depression

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 15 November 2018

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, we explore what depression is all about, why so many people get stuck in it, and why it’s so difficult for them to get out of it. I also explain how you can use The Self Coaching Model to better navigate this difficult time of your life.

Get full show notes and more information here: https://thelifecoachschool.com/242/

Transcript

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0:00.0	You are listening to the Life Coach School Podcast with Brook Castillo episode number 242
0:06.9	Welcome to the Life Coach School Podcast where it's all about real clients real problems and real coaching and now your host master coach instructor
0:18.9	Brook Castillo
0:21.6	Well, hello my friends
0:24.6	It's happening
0:27.0	How you doing? How are you doing? I hope you have a good answer to that question. Don't be giving me some BS fine
0:35.4	Fine, really come on
0:38.2	Rally it up what you've got be amazing
0:42.5	Today we're going to talk about depression
0:47.6	Now I am someone who has had my share of
0:52.5	depression and
0:55.0	I've had experience with clients who've been depressed a mother who's been depressed a grandmother who's been depressed and
1:02.2	That's clinically quote unquote depressed. I put clinically because I think a lot of times clinical depression is
1:09.1	subjective and
1:11.1	I don't think it's useful to
1:13.1	differentiate between the two unless it is useful to you so
1:18.8	Labels usually don't serve us, but I have found that oftentimes
1:24.5	Depression is one of those things that people have shame about and so I want to talk about it because I
1:30.2	think that
1:32.2	Shame about being depressed is about as bad as it gets
1:36.4	You're already depressed and then you're depressed about your depression and then you have shame about your depression
1:41.7	Which means you think that there's something wrong with you as a human because you're depressed and
	...

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