Ep #243: Normal Eating?

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 22 November 2018

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s episode, I take a look at the topic of normal eating, what people conform to and feel pressured to do, and why we don’t question these things even if they don’t serve us. We also explore the biggest misconceptions about our eating and drinking habits, as well as weight loss, and discuss our relationships with food.

Get full show notes and more information here: https://thelifecoachschool.com/243

Transcript

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0:00.0	You are listening to the Life Coach School Podcast with Brook Castillo episode number 243
0:07.6	Welcome to the Life Coach School Podcast where it's all about real clients real problems and real coaching
0:15.4	And now your host master coach instructor Brook Castillo
0:22.2	Well hello my friends
0:25.9	Are you ready? I'm ready ready to talk about
0:30.5	Normal eating. I love the word normal. It's so fun
0:36.5	It's like I spend a most of my time my training of
0:42.1	coaches and in my coaching of clients really arguing about what is normal and so before we start talking about normal eating
0:49.4	I want to ask you the question what is normal? How do you define normal and
0:55.6	Why are we so worried about being normal and doing things that are normal?
1:02.8	If you guys listen to my
1:05.2	Last I can't remember a couple episodes ago about neurotransmitters
1:09.4	You'll know that being normal means being the same and being part of
1:14.5	conforming to a usual or typical or expected thing and that means that we can feel connected
1:21.1	In our eliceness we all feel part of a group when we conform and so the pull to conform is incredibly
1:30.4	Primal and it's really important that we're aware of that natural inclination to conform to what is normal without even questioning
1:40.2	What is normal and why it's normal?
1:42.9	Like a lot of things that throughout history were considered normal that people just went along with that now
1:50.5	We're horrified by one of the things that I like to think about and I talked to my husband Chris about is like people used to smoke
2:00.2	at work
2:01.6	Like you would be sitting at your desk
2:05.1	Working in a cubicle and the person in the cubicle right next to you would be
	...

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