Ep. 238: The Integration Problem (aka What to do When it's Time to Follow Through)
Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)
Tiffany Han
4.7 • 525 Ratings
🗓️ 19 March 2019
⏱️ 42 minutes
🧾️ Download transcript
Summary
It's easy to focus on the first step necessary when taking on something new (and challenging!), but the follow-through is actually a much harder thing to integrate.
This week I'm talking all about integration and how I think it's time we turn our gaze from the beginning of an endeavor to what happens when we get into something—how do we stay connected and on track, especially when that pesky fear and doubt creep in?
I'll go all in this week on my own very recent integration problem and offer 4 things to keep in mind as you work on your own integration! You'll also hear from Stacy Kazimer, one of my current Raise Your Hand Say Yes students, on what my year-long course has done for her and her life!
Show Notes:
Sign up for Raise Your Hand Say Yes (We start April 1!)
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome back to raise your hands say yes with life coach Tiffany Hahn. This is a podcast that is all |
| 0:05.8 | about teaching smart, ambitious women, how to raise their hands and say yes to all of those things |
| 0:10.4 | they want to do, be and say without compromising their standards or their sanity. For more |
| 0:15.7 | information, go to Tiffanyhan.com and now on to the show. |
| 0:22.4 | Hey everyone, it's Tiffany. |
| 0:27.1 | Welcome back to another episode of Raise Your Hand Say Yes. |
| 0:31.3 | This week I want to talk about integration. |
| 0:39.5 | And when I was thinking about this week's episode, what kept popping into my head was a thing from a TV show that my girls like to watch called Peg Plus Cat. Does anybody else watch this or anybody else's |
| 0:43.9 | kids? Where it's this girl named Peg and her cat. And every week they solve a problem. And |
| 0:50.9 | Peg will say, we've got a big problem. And then the episode will be called the |
| 0:56.5 | alphabet problem or the Goldilocks problem. And so I've been thinking about this episode for a |
| 1:03.6 | couple of weeks now. And what I keep saying in my head is, we've got a big problem. It's the |
| 1:09.8 | integration problem. |
| 1:12.5 | And this is something that I suspect on one level or another, every single one of you listening will relate to. |
| 1:23.9 | Because integrating the things that we want, the person that we want to be into our lives and |
| 1:33.1 | doing kind of that deep work of really not only starting or having the vision, but then |
| 1:37.9 | following through on it and kind of forming that new version of self is challenging and is where a lot of us get stuck. |
| 1:48.2 | So we're going to dive in. |
| 1:51.2 | Before we do, this is my chance to let you know that the doors are currently open for my |
| 1:58.4 | year long, raise your hands say yes, class coaching program, mentorship, |
| 2:05.7 | all of the above. We start on April 1st and I have a bonus offer with it that, I mean, |
| 2:15.0 | there are many bonuses being offered. They're actually four, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Tiffany Han, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Tiffany Han and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.