Ep. 236: Let's Stop Minimising Those Big Little Things
The Baggage Reclaim Sessions
Natalie Lue
4.9 • 867 Ratings
🗓️ 24 September 2021
⏱️ 34 minutes
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Summary
Natalie explains why downplaying the truth or significance of something—minimising—whether it's who we are and what we need or other people's asks, expectations or behaviour, leads to big problems.
Transcript
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| 0:00.0 | I'm Natalie Lou in your listening to the baggage reclaim sessions. |
| 0:08.0 | Hello hello. |
| 0:10.0 | How are you doing? |
| 0:13.0 | Something that is remarkably easy to find ourselves doing |
| 0:19.0 | is minimizing ourselves, specifically minimizing actions and choices that were |
| 0:27.4 | undertaking that are actually having a big impact on us, but also minimizing what others ask or expect of us. And so it plays out as we keep |
| 0:40.6 | putting things down to being something little. |
| 0:43.5 | Oh, it's just a little thing. |
| 0:45.1 | It'll just take a minute. |
| 0:46.5 | It will just take a moment. |
| 0:48.2 | It's not that big a deal. |
| 0:49.9 | I can spare that bit of time. |
| 0:52.1 | I can spare a bit of myself for this. |
| 0:55.0 | And yes, sometimes people come to us and they're like, |
| 0:58.0 | it's just a quick favor. |
| 1:00.0 | It's just a little thing. It's a little ask. It won't take too long. I just need to |
| 1:06.8 | pick your brain for five minutes. And then we realize that we have lost the run of our day. |
| 1:16.8 | We don't know where the morning went. |
| 1:19.0 | Maybe we don't even know where the whole day went. |
| 1:21.4 | We set out with particular intentions for the day and that went out the |
| 1:25.8 | window. It could be in fact that we get to the end of a week, maybe the end of a |
| 1:30.9 | month, maybe the end of a few months and go what the hell |
... |
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