Hello and welcome to this fabulous Q&A episode of the ESG Fitness podcast.

We have some awesome questions from Commit Six clients.

There is a one short little blip where for some reason the recording stopped.

So don't be put off by that and enjoy the podcast. Also, which I didn't mention,

the new intake for commit to six will open at the start of May. If you want to be emailed and

told that the intake is open and you can sign up, then heads to esg fitness.co.com.com. I feel like an air hostess.

Okay, enjoy.

So how was the heptaths on?

Oh, it was a breeze.

Okay, we are, I think, live now.

Yes, we're live now.

Home are we? We're good? We're great.

Have you still got the giggles, Emma?

Yeah, I've had the giggles since, like, last week.

It's not a bad thing.

Yeah, I'm quite enjoying it.

Although, you know, whenever there's, like, someone on a TV show and they just keep laughing,

it's like, oh, brain tumour.

I'm really hoping that that isn't why I've been laughing so much, uncontrollably to the point of tears.

The EIFU Live was just so hilarious yesterday when you...

I don't know how you held it together for so long. Basically someone had a client with like extreme flatulence.

Yes, Andy, that would have been my reaction,

...