Hello!

Hello!

Welcome to the upclose and personal training of podcast.

We're back! I'm so excited and I'm in a silly mood

and I can't wait to just have a right good natter with you.

A right good natter, yeah, me too.

So what made you want to chat about this to do then?

Okay, well, do you know what? I was actually writing something about how progress goals can hold you back.

And then I got onto the topic of like, it's like a societal norm almost that like women

should want to lose weight or that it's like assumed when someone comes to work with those oh it must be

fat loss it must be weight loss and then I was like actually is societal norm the right term and then

anyway then I got onto like what other norms do I not like

and then that's where this came from right okay and I read your post and then I really enjoyed it

and you managed to shoehorn the fact that you don't wear a bra in again. Well, you know it's clickbait. Yeah, of course.

And then I was thinking about my own social norms, but I think mine are like actual social norms,

like sort of day-to-day sort of niceties that things that people do that I'm like, no, I think they should get in the bin. But anyway, what sort of niceties that things that people do that I'm like no I think they should get in the

bin but anyway what what sort of like came to you straight away what was the what was the one that

you were like no this is a social norm I can't I don't like and I want to end it put it in the

bin okay well there's a couple that like stem off from this so maybe we can start with this, but I think it was like quite broadly that women should look a certain way.

And like this this like envisioned women who does not exist because it's like genetically impossible for someone to have like massive boobs, a tiny, tiny waist,

a huge ass, but really long legs, blonde hair, blue eyes, or like, you know, tan skin, yeah,

looks kind of Scandinavian, whatever whatever this like ideal is it's completely

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