Ep #231: Needs: Strategies for Healthy Self-Expression (Part 2)
Feminist Wellness
Béa Victoria Albina
4.9 • 988 Ratings
🗓️ 20 July 2023
⏱️ 25 minutes
🧾️ Download transcript
Summary
#231: Discover how to remedy the vicious cycle of frustration and resentment around your unmet needs. I’m sharing some of the indirect ways we attempt to get our needs met, why these strategies don’t serve us or those we love, and six ways we can start voicing our needs in loving ways while honoring the other person’s reply.
Get full show notes and more information here: https://victoriaalbina.com/231
Transcript
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| 0:00.0 | This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina. |
| 0:15.0 | I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart. |
| 0:22.0 | Welcome, my love. Let's get started. so you can live from your beautiful heart. |
| 0:23.0 | Welcome, my love. |
| 0:24.0 | Let's get started. |
| 0:29.0 | Hello, my love. |
| 0:30.0 | I hope this finds you doing so well. If you have not listened to episode 2 30, I'd highly recommend it. |
| 0:38.0 | Because if you jump in right now, particularly if you're brand brand new to the show, |
| 0:42.0 | hello, welcome, bienbiena you're gonna be |
| 0:45.8 | wicked confused but you're gonna be like wait what is she talking about it feels like I |
| 0:49.4 | jumped into the middle of something because in fact you have. So last week we talked about needs and |
| 0:55.5 | the common misconception in the world of healing our co-dependent survival |
| 1:01.1 | skill habits, that common story that to need others is |
| 1:06.0 | inherently wrong and bad and coddependent and telling someone you have needs and |
| 1:10.9 | would like to work with them to get those needs met. |
| 1:14.0 | Oh, that's a very bad problem. |
| 1:16.0 | You are very co-dependent. |
| 1:18.0 | We go try harder. |
| 1:19.0 | Try harder to somehow be a human pack animal mammal who doesn't have needs? |
| 1:24.0 | Hmm. |
| 1:25.0 | Right. |
| 1:26.0 | So that was my whole point, right, was that we as humans need one another. |
... |
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