Ep #232: Diversity, Equity, and Inclusion with Trudi Lebrón
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 27 July 2023
⏱️ 42 minutes
🧾️ Download transcript
Summary
#232: I'm joined by the amazing Trudi Lebrón this week. She’s an author, coach, and consultant for equity-centered businesses, and she’s here to highlight the importance of building a critical equity lens when moving from a codependent existence into interdependence.
We discuss how we learn our emotional outsourcing tendencies, and why we need diversity, equity, and inclusion in all helping industries. Trudi is sharing her thoughts on feeling othered, remedies for when your identity and worth are externalized, and her top tips for participating in conversations about diversity, equity, and inclusion.
Get full show notes and more information here: https://victoriaalbina.com/232
Mentioned in this episode:
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Transcript
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| 0:00.0 | This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina. |
| 0:15.0 | I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart. |
| 0:22.0 | Welcome, my love. Let's get started. so you can live from your beautiful heart. |
| 0:23.0 | Welcome, my love. |
| 0:24.0 | Let's get started. |
| 0:29.0 | Hello, my love. |
| 0:30.0 | I hope this finds you doing so well. I am loving all the summertime things you |
| 0:37.5 | know this Leo baby is. We have these two blueberry bushes in the backyard and when I tell you that they have exploded with fruits, I mean exploded like quartz and quartz. |
| 0:50.0 | Like multiple quarts, that's a lot of fruit for two little bushes. |
| 0:54.1 | And in one of the bushes a robin made her nest. |
| 0:58.0 | It's really sweet. We have not been going near that bush, worry not, |
| 1:01.3 | but it's very sweet. I really feel like snow white these days. I was meditating in the backyard |
| 1:08.0 | the other day and I opened my eyes and there was not one, not two, but three bunnies. |
| 1:14.0 | Like very, very, very close to me. |
| 1:17.0 | It was like two, like good chunky medium-sized, |
| 1:21.0 | good-sized bunners, and then a little baby buners that I really think could fit |
| 1:25.6 | in the palm of your hand. |
| 1:27.8 | It was so amazing, and then there are doves that come in the afternoon. |
| 1:32.1 | I've been waking up at six a lot to like really just |
| 1:34.8 | enjoy the morning hours and to go for a walk and get that beautiful morning |
| 1:39.3 | sunshine on my face and the birds and the bird feeder are just going wild at that hour. |
| 1:46.6 | I often stand at the kitchen window and just like stare and stare. |
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